heyfranhey:

Spring Detox Smoothie

"Spring is almost here! The extra sunshine always gets me energized to spring clean the house and get organized. The change in seasons also gets me thinking about cleaning up my diet. Our bodies have their own build-in detoxifying organs – the liver especially. But as often happens, our not-so-great eating habits get the best of us. There are all sort of things that can leave us feeling a bit sluggish and in need of a recharge. I drink a green smoothie for breakfast every morning, and it’s a great way to give my body a boost for the day. Here’s a detox version of my daily smoothie to give your system a boost.”

Recipe here

Via Henry Happened

A good scalp massage and wash really brightens the day! Spring is in session, preparing for the very best! #teamnatural #locs #dreads 6.5yrs and counting…

A good scalp massage and wash really brightens the day! Spring is in session, preparing for the very best! #teamnatural #locs #dreads 6.5yrs and counting…

Feeling Great about the New Year and blessed by so many wonderful, sweet, encouraging, forgiving ;) and inspiring supporters! You all make me better, Real Talk! Wishing you the best always for 2014 and beyond ~ Peace and Love ~ Harmony #abeautifulpiecebyharmony #fashion #illustration #design #sketch #art #passion

Feeling Great about the New Year and blessed by so many wonderful, sweet, encouraging, forgiving ;) and inspiring supporters! You all make me better, Real Talk! Wishing you the best always for 2014 and beyond ~ Peace and Love ~ Harmony #abeautifulpiecebyharmony #fashion #illustration #design #sketch #art #passion

#tbt + a special Birthday shout out to my folk, my sis my people’s, the lovely @kunity77 !!! Hope you enjoyed your day love!!!! Many blessing to ya always~ #teamnatural #locs #dreads #teamhomeoffice lol!!!

#tbt + a special Birthday shout out to my folk, my sis my people’s, the lovely @kunity77 !!! Hope you enjoyed your day love!!!! Many blessing to ya always~ #teamnatural #locs #dreads #teamhomeoffice lol!!!

#repost thanks @ashley_modelchick for rocking #abeautifulpiecebyharmony at the show!!! #taliahwaajid #fashion on the edge #naturalhair #beauty fashion show

#repost thanks @ashley_modelchick for rocking #abeautifulpiecebyharmony at the show!!! #taliahwaajid #fashion on the edge #naturalhair #beauty fashion show

Some of the looks at the fashion show this weekend #abeautifulpiecebyharmony #taliahwaajid #naturalhair & #fashion show #black&white  #goodtimes

Some of the looks at the fashion show this weekend #abeautifulpiecebyharmony #taliahwaajid #naturalhair & #fashion show #black&white #goodtimes

This Saturday night, make sure to come out #FashionontheEdge Fashion show!!! Featured Designers #abeautifulpiecebyharmony and menswear designer @Zeneaux !!! Brought to you by #TaliahWaajid World #Naturalhair Show Oct 12-13 #teamnatural #locs #dreads #Atlanta

This Saturday night, make sure to come out #FashionontheEdge Fashion show!!! Featured Designers #abeautifulpiecebyharmony and menswear designer @Zeneaux !!! Brought to you by #TaliahWaajid World #Naturalhair Show Oct 12-13 #teamnatural #locs #dreads #Atlanta

Still in #sketch #illustration mode #abeautifulpiecebyharmony #fashion #art #design #love

Still in #sketch #illustration mode #abeautifulpiecebyharmony #fashion #art #design #love

The lovely @zingalox and myself packing up after the @ccnaturalhairexpo She makes me feel like I have baby locs lol!!! #teamnatural #locs #dreads #curls @curlbox #myblackisbeautiful

The lovely @zingalox and myself packing up after the @ccnaturalhairexpo She makes me feel like I have baby locs lol!!! #teamnatural #locs #dreads #curls @curlbox #myblackisbeautiful

African Mermaid I (full length) #abeautifulpiecebyharmony available for pre-order at midnight (sorry not sooner my loves working late lol) #african #tribal #print #fashion I heart black and white 1st look for fall :) hair by @mandisa_ngozi

African Mermaid I (full length) #abeautifulpiecebyharmony available for pre-order at midnight (sorry not sooner my loves working late lol) #african #tribal #print #fashion I heart black and white 1st look for fall :) hair by @mandisa_ngozi

blackandkillingit:

@harmonyrashel 
'A Beautiful Piece by Harmony'

blackandkillingit:

@harmonyrashel 

'A Beautiful Piece by Harmony'

#repost !!! :) #abeautifulpiecebyharmony

#repost !!! :) #abeautifulpiecebyharmony

#tb Friday lol! 10 years ago, #teamnatural #sonicthehedgehog fro #blackonblackrhyme fam

#tb Friday lol! 10 years ago, #teamnatural #sonicthehedgehog fro #blackonblackrhyme fam